Conversion Calculator

Amount of nutrients in 100 g (grams) of Beets, pickled, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	81.88 g	81.88%
Energy (calorie)	65 kcal
Energy (joule)	272 kJ
Protein	0.8 g	0.8%
Total lipid (fat)	0.08 g	0.08%
Ash	0.96 g	0.96%
Carbohydrate, by difference	16.28 g	16.28%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	11.05 g	11.05%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.41 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	17 mg	0.02%
Potassium, K	115 mg	0.12%
Sodium, Na	149 mg	0.15%
Zinc, Zn	0.26 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.22 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.01 mg
Riboflavin	0.048 mg
Niacin	0.251 mg
Pantothenic acid	0.137 mg
Vitamin B-6	0.05 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	15 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.013 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.016 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.029 g	0.03%
18:2 undifferentiated	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.024 g	0.02%
Isoleucine	0.024 g	0.02%
Leucine	0.034 g	0.03%
Lysine	0.029 g	0.03%
Methionine	0.009 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.023 g	0.02%
Tyrosine	0.019 g	0.02%
Valine	0.028 g	0.03%
Arginine	0.021 g	0.02%
Histidine	0.011 g	0.01%
Alanine	0.03 g	0.03%
Aspartic acid	0.057 g	0.06%
Glutamic acid	0.212 g	0.21%
Glycine	0.015 g	0.02%
Proline	0.021 g	0.02%
Serine	0.029 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg